and 'Zone In'
to the most vibrant
the right Yoga style for you!
About Yoga Here!
Whether you seek to improve
your health, your mind-body connection or your spiritual self, Yoga
affords many avenues to accomplish your goals. You can practice Yoga
on any or all of those levels. Many people practice Yoga for weight
loss as well.
You will find articles to cover a range of
topics -- from the general and basic yoga concepts -- to the variety
of Yoga types and practices for beginners and beyond.
Yoga is not a religion, it is a means to heal,
connect, refresh and rejuvenate -- as well as to tone and trim excess
pounds from your body. Used as form of relaxation and meditation or
healing..... if one so chooses, Yoga can can also lead to enlightened
spirituality..and a healthier, happier You! "
the many healthy positives of Yoga.
the practices that suit your lifestyle!
Yoga Plan Now for FREE
with our Instructions!
In addition to tips and information on this site
covering Yoga positions, techniques, Yoga styles, equipment and clothing
you may want to consider for exercise, weight loss, meditation and relaxation
insight from the up-to-date internet
"Yoga News and Events" posts at the bottom
of the site (click on the Blue Bar).
browse for additional information via our
at the top - which will take you to numerous other sites with
Our hope is that
your visit will afford you an enlightened understanding of Yoga, its
many fascinating facets, and its astounding benefits to your
health and well-being!
Sort out the many styles of
Yoga here..and find the right style that fits your pace,
goals, abilities and temperament!
now...for the Yoga lifestyle that suits you!