Yoga Mat Matters
The enjoyment of Yoga requires no equipment in fact, but in
practice, many find the use of a Yoga mat to be essential to
their progress.
A Yoga mat makes your session more comfortable, cushioning
you from the hard surface of the floor while stretching, bending
or doing your floor work exercises.
Owning a yoga mat, especially if you practice and learn in
a group class, helps you define your own space as well. It serves
as a boundary to help you judge your poses and positions as
well.
Your Yoga mat will provide proper friction to help keep you
from slipping. As a beginner, you may lose balance or slip out
of place when attempting to perfect your positions. A yoga mat
can help stabilize you to avoid injury and help you hold certain
poses more effectively.
Yoga practice causes you to sweat, and your work area can become
a slippery one. Your yoga mat can provide the proper footing
to help you stay in position.
There are different types of yoga mats designed for different
purposes.
The deluxe yoga mat is a type of mat that is highly textured.
This is advantageous because it gives you a better grip since
it is made up of a high tack foam on the surface.
The universal style Yoga mat is a mat that is considered one
of the basics. It is made up of a light texture and a high tack
surface that allows your hands to melt into it while you are
executing the different poses.
The meditation mat is good for use in a practice as well. It
usually comes with a pillow. The pillow assists in achieving
a comfortable position and posture for meditation.
Choose your mat based on the type of Yoga you practice. Ask
your yoga instructor or a knowledgable representative at the
store which mat is most suitable for you.
Keeping your budget in mind as well, the thicker the mat, the
more expensive it will be.
Choose your mat carefully and wisely, it will be your friend
for many moons to come.