Find Answers About Yoga
Index of all Articles in the Yoga Basics
- Learn the Basics
Understanding what Yoga is is one of the foundations of successful
practice.There are actually many different types of yoga;
it is not strictly a term for the stretchy exercise that most
of us think of when we hear the term. Yoga is not a religion,
although its practice can lead to enlightenment and a higher
spiritual bond. The term yoga can refer to any of these following
Yoga - What Can Yoga Do for Me
Yoga, as a whole, is very advantageous, especially for
people who are busy with little time to relax. Yoga is a
form of relaxation and meditation, offering many benefits.
It increases flexibility, massages the body organs and relieves
stress... for starters! The gentle, slow yoga exercises
provide many benefits over time, beyond what we often expect.